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FITNESS AND WEIGHT LOSS


Capital Coaching is proposing you two state certified personal trainers with complimentary experience.

Benefit from the knowledge of Christophe and Cyril to maximize your performances.

You'll find below some of our methods used during our private training.

Fitness, toning or weight loss, we put at your disposal various different improved techniques.


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BALANCE & STRENGTHENING

 

Use the Bosu to gain balance and to strengthen the ankle , the knee , and the hip's joint.

 

Technique's principle : 

This exercice if you're a beginner as to be done with body weight in order to control the entire movement. It is necessary to focus on the movement taking your time to apprehend the imbalance that the bosu provides. Do a squat with narrow feet on the Bosu and try to stabilize  concentrating on the position of your feet  using your ankles as the way to make the exercice more stable. Due to this action you'll strengthen the muscles of your ankles and knees as well as your flexibility.

 



VOLUME TRAINING

To get an athletic body, It is necessary to priviledge workouts that promote muscle pump.

 

Technique's principle : 

Choose an exercise that you are familiar with and do as many repetitions as possible with the same weight.

Then, reduce the weight of about 20% and do the same with no rest in between.

Take sufficient rest to start a new set.



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INTERVAL CARDIO TRAINING 

The importance of a cardio training activity, indoor or outside is essential to improve your breathing abilities as well as to increase your weight loss.

 

Technique's principle :

On a bike, a treadmill or outside, mix an high intensity period followed straight by a moment of rest.

Use the timing : 1 minute fast and 1 minute of recovery.



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REPEATED MUSCULAR DEVELOPEMENT 

In bodybuilding , it's important to change sometimes techniques to obtain stronger and  fuller muscles.

The method presented below is essential to improve muscular abilities.

 

Technique's principle : 

For example : on a squat exercise , do 10 reps with your usual charge , then take a 10 seconds rest.

Then straight do as many squats as possible with the same weight, you might be able to do 5 more reps. Then rest 1 min 15 and to an other set .



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TRISET MUSCULAR TRAINING

Repeated muscular development now done. 

It's time to work in multi set to get to the next level.

 

Technique's principle :

On a training day working on the same body part, do 3 exercises with no rest.

For a back workout for instance , do some pull ups followed by a lat pull down followed by a pull over .

Then take 2 minutes rest.



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