Take advantage of a  certified and extremely experimented Personal Trainer in sports preparation, Fitness and nutrition. A Fitness professional who provides you individualized exercise guidance, motivation and instructions.

 

 I design workout routines, offer advice on nutrition and lifestyle and help you set and achieve your fitness goals.

 

 I offer private sessions to improve your physical fitness and overall health.

 Wherever you are : at Home, Outdoor, at the Gym,  your Hotel or Yacht. 7/7 from 6am to 11pm.

 High end and exclusive services.

 

YOUR JOURNEY TO FITNESS AND WELL-BEING IN 8 STEPS:

1. ASSESSMENT: I BEGIN BY ASSESSING YOUR CURRENT FITNESS LEVEL, HEALTH HISTORY, AND GOALS. THIS EVALUATION HELPS ME DESIGN YOUR CUSTOMIZED WORKOUT AND NUTRITION PLAN.
2. CUSTOMIZATION: EACH FITNESS PLAN IS UNIQUELY TAILORED TO YOU, TAKING INTO ACCOUNT YOUR PREFERENCES, LIMITATIONS AND OBJECTIVES. THIS ENSURES THE PROGRAM IS BOTH EFFECTIVE AND ENJOYABLE.
3. INSTRUCTON: I GUIDE YOU THROUGH EXERCISES, TEACHING PROPER TECHNIQUES TO MAXIMIZE RESULTS AND REDUCE THE RISK OF INJURY. I ALSO PROVIDE MOTIVATION AND SUPPORT DURING WORKOUTS.
4. ACCOUNTABILITY: ONE OF THE MOST SIGNIFICANT BENEFITS OF PERSONAL TRAINING IS ACCOUNTABILITY. I HELP YOU STAY ON TRACK BY SETTING MILESTONES, TRACKING PROGRESS, AND MAKING NECESSARY ADJUSTMENTS TO THE PLAN.
5. NUTRITION GUIDANCE: I OFFER NUTRITIONAL ADVICE AND MEAL PLANNING TO COMPLEMENT THE EXERCISE PROGRAM. A HOLISTIC APPROACH TO HEALTH AND FITNESS OFTEN INCLUDE ADDRESSING DIET AND LIFESTYLE FACTORS.
6. ADAPTATION: FITNESS PLANS EVOLVE AS YOU PROGRESS. I ADJUST THE INTENSITY, EXERCISES, AND GOALS TO ENSURE CONTINUED IMPROVEMENT AND PREVENT PLATEAUS.
7. MOTIVATION: I PLAY A CRUCIAL ROLE IN KEEPING YOU MOTIVATED AND COMMITTED TO YOUR FITNESS JOURNEY. I PROVIDE ENCOURAGEMENT, POSITIVE REINFORCEMENT, AND EXPERT GUIDANCE.
8. EDUCATON: I EMPOWER YOU WITH KNOWLEDGE ABOUT EXERCISE, NUTRITION, AND HEALTHY LIVING, FOSTERING LONG-TERM LIFESTYLE CHANGES.