CHRISTOPHE YOUR PERSONAL TRAINER

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I am Christophe, Capital Coaching’s founder and personal trainer.
I started my career as a personal trainer in Paris after being certified in the highest level diploma in terms of training called HACUMESE, standing for weightlifting bodybuilding sports and recreational training and sports preparation.
This means a strong knowledge in training, anatomy, physiology and sports preparation for all levels.
I worked then for the most prestigious gyms in Paris such as L’Usine sports club and Klay club as a private personal trainer as well as in Hôtel Ritz Paris.
At the same time I created my own company Capital Coaching: exclusive personal training services.
After few years, I decided to continue my journey in Monaco and the entire French Riviera.
Working in villas and palaces such as Hôtel de Paris, la Reserve de Beaulieu, le Grand Hôtel du Cap Ferrat, as well as onboard Mega Yachts. 
I developed my renown brand from Monaco to Saint-Tropez.
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Why having a personal trainer ?

A personal trainer is there to motivate you, to help you push your limits, to understand you, to adapt the exercise to your needs and physical characteristics. He follows you and guides you thanks to his knowledge and experience. He checks the execution of the exercise on a safe and anatomic way. He has the keys to success.

Where can I find my personal trainer ?

A Personal trainer near you, I come to you in Monaco, Cap d'Ail, Eze, Eze-sur-Mer, Saint-Jean-Cap-Ferrat, Beaulieu-sur-Mer, Villefranche-sur-Mer, Nice, Saint-Paul-de-Vence, Antibes, Cannes, Mougins, Valbonne, Vallauris. We have various places to train, at home, outdoor, at the gym, your hotel or yacht.

How to loose weight? Build muscle? Tone?

With an appropriate training and an adapted diet, you will obtain the desired results. I take care of everything, your training plan and meal plan. Tailored exercises, nutrition advice.  

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