CHRISTOPHE YOUR PERSONAL TRAINER
A personal trainer is there to motivate you, to help you push your limits, to understand you, to adapt the exercise to your needs and physical characteristics. He follows you and guides you thanks to his knowledge and experience. He checks the execution of the exercise on a safe and anatomic way. He has the keys to success.
A Personal trainer near you, I come to you in Monaco, Cap d'Ail, Eze, Eze-sur-Mer, Saint-Jean-Cap-Ferrat, Beaulieu-sur-Mer, Villefranche-sur-Mer, Nice, Saint-Paul-de-Vence, Antibes, Cannes, Mougins, Valbonne, Vallauris. We have various places to train, at home, outdoor, at the gym, your hotel or yacht.
With an appropriate training and an adapted diet, you will obtain the desired results. I take care of everything, your training plan and meal plan. Tailored exercises, nutrition advice.
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