HEALTH, DIET AND NUTRITION

Wether you want to lose weight or gain some, or simply have an adapted diet based on your lifestyle, i create a personalized diet and food plan. 

We don't really talk about diet anymore but more of an alimentary balance.

Eat everything but the adapted way.

10 RULES FOR A GOOD HEALTHY DIET ACCORDING TO YOUR TRAINING PROGRAM:

1. BALANCED MACRONUTRIENTS: IT INCLUDES A BALANCE OF CARBOHYDRATES, PROTEINS AND FATS. THEY SHOULD BE CONSUMED IN APPROPRIATE PROPORTIONS BASED ON INDIVIDUAL NEED.
2. VARIETY:  A DIVERSE DIET ENSURES A BROAD RANGE OF NUTRIENTS. INCLUDES A VARIETY OF FRUITS AND VEGETABLES, WHOLE GRAINS, PROTEINS, AND FAT.
3. PORTION CONTROL: VARIES WETHER YOU ARE ON A WEIGHT MANAGEMENT OR MASS GAIN PROGRAM.
4. WHOLE FOODS: MINIMALLY PROCESSED FOODS, HIGHER IN NUTRIENTS, LOWER IN ADDED SUGARS, SALT, AND UNHEALTHY FATS.
5. FRUITS AND VEGETABLES: AIM TO CONSUME A COLORFUL ARRAY OF FRUITS AND VEGETABLES, RICH IN VITAMINS, MINERALS AND ANTIOXYDANT.
6. LEAN PROTEINS: INCORPORATE LEAN SOURCE OF PROTEIN LIKE POULTRY, FISH, BEANS AND VEGETAL PROTEINS INTO YOUR DIET.
7. HEALTHY FATS: OPT FOR SOURCES OF HEALTHY FATS, SUCH AS AVOCADOS, NUTS, SEEDS AND OLIVE OIL, WHILE LIMITING SATURATED AND TRANS FATS.
8. HYDRATATION: DRINK PLENTY OF WATER THOUGHOUT THE DAY. LIMIT SUGARY DRINKS AND EXCESSIVE CAFFEINE.
9. MODERATION: ENJOY TREATS AND INDULGENT FOODS IN MODERATION. BUT DON'T FEEL FRUSTRATED IN A TOO STRICT DIET.
10. CUSTOMIZATION: TAILORED DIET TO THE INDIVIDUAL NEEDS AND ANY SPECIFIC DIETARY RESTRICTIONS OR HEALTH CONDITIONS.

THE MEAL PLANS ARE MADE WITH THE HIGHEST CARE AND ARE PERSONALIZED 

APPROPRIATE FOR VEGAN AND ALL TYPES OF ALLERGIES

PARTNERSHIP WITH PROFESSIONAL NUTRITIONISTS AND IN SHARP COLLABORATION WITH PRIVATE CHEF AVAILABLE ON DEMAND